Dana, Kate & Joy discuss what to do when you’re concerned about a friends health choices and tips on what to do when the snacks attack! || Full show notes & spicy chorizo soup recipe at the theladiesdish.com/ldp15 | Get in touch: email@example.com
IN THIS EPISODE:
Welcome to The Ladies Dish Podcast!
Catching Up: (01:00)
Have YOU heard of Damn Daniel?? If you missed it (like Joy & Kate)…here’s the deets!
Kate has a FREEBIE! (4:00)
Kate’s Plate Guide was created to help you all build a healthy plate – with a special interest in balancing blood sugar. You can be found here – get yours!
Review of the Week (5:32)
Thanks Sarah for the review of the show – we love you long time! Sarah said “Love the show! Dana, Kate and Joy are super relatable and I love that they are in the midst of their own health journeys. I love that they are real women who talk about real issues relating to health and wellness. It helps me realize that I don’t have to have everything figured out in order to be on my own health journey. Plus they are hilarious! Love the show ladies!”
Share your feelings (we love the feelings) on iTunes, too!
Get to Know the Ladies - Question of the Week (7:15):
If someone gave you $5000 to spend at any store, what store would you choose?
What’s Cooking? (10:30):
Do you like things spicy? Then this week’s recipe is for you! Joy shared her spicy chorizo soup…make it now before the weather warms up! Get the recipe here.
Also – Joy loves bowls. Give her food in a bowl and she’ll love you forever!
1. One of my closest friends has not been successful with losing weight. I know despite what she says, that her eating habits are poor – although she thinks she is being healthy. She works out, but she’s not really into fitness. She is starting a weight loss program which I suspect is a bariatrics program. She hasn’t shared the whole story, but small pieces. For example, she said she won’t be working out because she will only be “consuming 500 calories a day” but she claims it will be pulling from her fat stores. And she is going to start using drops, but I’m not sure what kind. I’m just sick because I know this is so very bad for her. It breaks my heart that she is desperate to lose weight. So do I express my concern for her? Or just let her be? How much damage can she do to herself by basically starving herself for a month? (12:10)
Dana sings a little number for all of you…(23:11)
2. I feel like I eat well all day and then get hungry at night and and snack poorly. I would love some advice on ways to curb the night-time munchies or good options for snacking.
Thank you for joining us this week for Episode 15. Remember to subscribe in iTunes so you don’t miss a future episode!
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