Kate Markovitz
  • Facebook Clean Grey
  • Instagram Clean Grey
  • Podcast

© 2015 by Kate Markovitz with Wix.com

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

10.10.16: Inhale, Exhale

October 10, 2016

 

This is absolutely one of my personal mantras. When I feel my heart start to race, or I'm getting ahead of myself, I ALWAYS come back to this one. Inhale-2-3-4, Exhale-2-3-4. Repeat as needed.

 

So this week, I thought I'd give you a few ways to amend this mantra depending on what you need:

 

Inhale love, exhale hate

Inhale confidence, exhale doubt.

Inhale the future, exhale the past.

Inhale hope, exhale fear.

Inhale compassion, exhale judgement.

Inhale positivity, exhale anxiety.

Inhale strength, exhale weakness.

Inhale life, exhale resistance.

Inhale, exhale.

 

 

Please reload

Related Posts

Please reload

Recent Posts

Better with Age: Beautycounter's Countertime

July 9, 2019

All About Aging Skin

July 2, 2019

Retinol: Safe or Scary?

June 26, 2019

12 Days of Safer Beauty [Educational Series]

February 20, 2019

1/8
Please reload

Categories

Join My Favorites