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The Ladies Dish Podcast #09: Healthy Eating On A Budget

January 20, 2016

The ladies dish about their biggest pet peeve in the health sphere. PLUS how to eat on a healthy budget! || Full show notes & roasted Brussel sprouts recipe at the theladiesdish.com/ldp09 | Get in touch: theladiesdish@gmail.com 

 

IN THIS EPISODE:
Welcome to The Ladies Dish Podcast!

 

Catching Up: (01:55)
Interested in trying Banola? We found the recipe lurking on the interwebs here, but the recipe is from The 21-Day Sugar Detox Guide Book by Diane Sanfilippo!
Join Kate's February 21 DSD Support Group.

 

Get to Know the Ladies - Question of the Week (4:08):
What is one of your pet peeves in the health sphere?
Kate's is related to the sugar detox; (Shout out to Flava Flav)
Dana's pet peeve is from the fitness world;
And Joy's is related to today's topic.

 

What’s Cooking? (12:41):


Dana shares her recipe for roasted brussels sprouts - including how to prep them!  Get the recipe here.
Joy recommends adding bacon!

 

Listener Questions


1. I need tips for making healthy eating more affordable. I love to shop at Whole Foods, but find that I spend close to $200 each week, which is too much! I also order monthly from Thrive Market at a cost of between $60-$80. I try to buy mostly organic produce, but are there foods that do not have to be organic? This is something I have really been struggling with and would love tips from all three of you!! Thank you. (15:48)

 

The Environmental Working Group publishes a new list every year of the "Clean Fifteen" and "Dirty Dozen" fruits and veggies. (16:32)


We made a graphic just for you - print it out and carry it with you to the grocery store for easy shopping!

 

We mentioned a couple recipes we've shared recently:
Homemade Almond Milk
Energy Bites (or Balls)

 

2. I buy a lot of meat, which is a HUGE expense to buy organic, grass fed - are there cheaper alternatives that are still good for me? (30:55)

 

Kate mentions The Paleo Mom's blog post called "I Can't Always Afford Grassfed Beef - What Should I Buy?".

 

Final Tips (35:40)

 

Thank you for joining us this week for Episode Nine. Remember to subscribe in iTunes so you don’t miss a future episode!

Like the show? Leave us a review!  Follow the below link and then click the blue "View on iTunes" button - once you're logged into your iTunes account you can add a review.  We greatly appreciate your time and feedback!

 

 

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