Dana, Kate + Joy tackle listener questions about sugar cravings, the importance of “tasting the rainbow” when it comes to fruits and veggies and if snacking is OK. || Full show notes & egg hash recipe at the theladiesdish.com/ldp03 | Get in touch: firstname.lastname@example.org
IN THIS EPISODE:
Welcome to The Ladies Dish Podcast!
Catching Up (1:00):
Dana and Kate are podcasting together in Pittsburgh! Joy couldn’t make it to the party, but at least we’re all in the same state!
Get to Know the Ladies – Question of the Week (2:25):
What is one food you don’t like/can’t stand?
(Who doesn’t like ketchup and ranch dressing?! Crazy, right? Find out…)
What’s Cooking? (7:30):
Kate shares her favorite breakfast/dinner recipe: Egg hash – endlessly customizable! Get the recipe here!
1. Sugar Cravings (9:00)
“To me, exercising is the easiest part of losing weight or maintaining it. I love moving! However, dieting is the tricky part. Any tips for people who love sweets? I have trouble saying no.”
2. Variety of Fruits & Veggies (17:00)
“Does the average person need to consume a huge variety of fruits and veggies in every color to gain optimal health?”
3. Paleo Snacks (22:45)
“Can I still enjoy snacks on the paleo diet? I don’t know what my options are besides eating meat, veggies and fruit!”
Thank you for joining us this week for Episode Three! Remember to subscribe in iTunes so you don’t miss a future episode. Have a blessed holiday season!
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