Kate Markovitz
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© 2015 by Kate Markovitz with Wix.com

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The Ladies Dish Podcast #03: Sugar Cravings, Variety Of Fruits & Veggies, Paleo Snacking

December 9, 2015

Dana, Kate + Joy tackle listener questions about sugar cravings, the importance of “tasting the rainbow” when it comes to fruits and veggies and if snacking is OK. || Full show notes & egg hash recipe at the theladiesdish.com/ldp03 | Get in touch: theladiesdish@gmail.com 

 

IN THIS EPISODE:
Welcome to The Ladies Dish Podcast!

Catching Up (1:00):
Dana and Kate are podcasting together in Pittsburgh!  Joy couldn’t make it to the party, but at least we’re all in the same state!

Get to Know the Ladies – Question of the Week (2:25):
What is one food you don’t like/can’t stand?
(Who doesn’t like ketchup and ranch dressing?! Crazy, right? Find out…)

 

What’s Cooking? (7:30):


Kate shares her favorite breakfast/dinner recipe: Egg hash – endlessly customizable! Get the recipe here!

 

Listener Questions


1. Sugar Cravings (9:00)


“To me, exercising is the easiest part of losing weight or maintaining it.  I love moving! However, dieting is the tricky part.  Any tips for people who love sweets?  I have trouble saying no.”

 

2. Variety of Fruits & Veggies (17:00)


“Does the average person need to consume a huge variety of fruits and veggies in every color to gain optimal health?”

 

3. Paleo Snacks (22:45)


“Can I still enjoy snacks on the paleo diet?  I don’t know what my options are besides eating meat, veggies and fruit!”

 

Thank you for joining us this week for Episode Three! Remember to subscribe in iTunes so you don’t miss a future episode. Have a blessed holiday season!

Like the show? Leave us a review!  Follow the below link and then click the blue “View on iTunes” button – once you’re logged into your iTunes account you can add a review.  We greatly appreciate your time and feedback!

 

 

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