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© 2015 by Kate Markovitz with Wix.com

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The Ladies Dish Podcast #01: Welcome, Introductions, Macronutrients And Proper Ratios

November 18, 2015

WELCOME TO THE LADIES DISH! Dana, Kate + Joy introduce themselves and answer listener questions about macronutrients || Full show notes & paleo wings with honey garlic sauce recipe at the theladiesdish.com/ldp01 | Get in touch: theladiesdish@gmail.com 




Welcome to The Ladies Dish Podcast!

Dana Dwyer
Kate Markovitz
Joy Scott

Get to Know the Ladies – Question of the Week:
What’s your favorite dish (to cook or eat)?


What’s Cooking?

Dana shares her husband’s Perfect Paleo Wings recipe. Get it here!


Listener Questions

1. Can you better explain macronutrients and why they are important?


2. How do I ensure I’m getting the right balance of carbs/proteins/fats? What are the right ratios?


Thank you for joining us this week for Episode One! Remember to subscribe in iTunes so you don’t miss a future episode. Cheers!

Like the show? Leave a review! Follow the below link and then click on the blue “View in iTunes” button. Once you’re logged in you can leave a review. We greatly appreciate your time and feedback!



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