Kate Markovitz
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© 2015 by Kate Markovitz with Wix.com

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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

5 Favorites: October Edition

October 1, 2015

TWO posts for September?!  Not my most consistent month, HOWEVER...I am OFFICIALLY Kate Markovitz, MS, NTC.  I spent a good majority of the month studying and working with clients, so the blog just had take a seat on the back burner for a bit.  I'm back...and with even more knowledge to share!

 

Since it's a new month, let's start with the 5 favorites!  Here they are:

 

 

 

1.  "Women, Food, and Desire" Paperback by Alexandra Jamieson

 

I have a lot of woman crushes..and Alex was newly added to the list this month.  I first discovered her podcast called "The Crave Cast."  She calls herself the Cravings Whisperer...I kinda love that! So I jumped on Amazon and grabbed her book.  And although I'm not done with it yet, I am really enjoying it and think it is very empowering for women and understanding ourselves.

 

2.  Epsom Salt Bath

I rave about magnesium to my clients...it made a HUGE difference in my life...and soaking in an epsom salt bath is a lovely way to get some extra magnesium (and relaxation) in your life!  I like the Ancient Minerals Bath Flakes.

 

3.  Mixed Bag Designs

Mid month, I packed up from Pittsburgh and drove the 15 hours with our furbaby to Orlando.  These bags have been a life saver for me multiple times with moving especially, but even with trips to Costco, Aldis, etc.  When I was teaching, I also loved the bags for carting all the materials to and from school everyday {cause we know the teaching job doesn't end at 2 pm with kid dismissal! Shoutout to teachers!}  Plus, they are super cute!

 

If you are going to buy these bags (and they have way more than just bags), try to find a fundraiser in your area.  Props to my mom who has been a Sales Rep for the company for many, many years.  I love companies with women entrapenuers...and especially appreciate them now! #womenur #girlpower

 

4. Primal Palate Spices

OMG.  Why did I wait so long to order these spices is beyond me.  And why I started with just the 3 pack.  I got the Signature Pack (Adobe Seasoning, Meat & Potatoes, Barbque Rub)...Just. YUM.

 

5. Adrenal Cocktail Creamsicle

I've been rather open about the adrenal fatigue I have experienced this past year.  This is something I have started implementing into my afternoon routine to keep my body fueled.  Recipe from Ginger Newtrition: http://gingernewtrition.com/the-adrenal-cocktail-creamsicle/.

This recipe is formulated to provide glucose to help the liver regenerate (did you know the liver does over 500 functions in the body!? It needs fuel!), a proper balance of macros to help adrenal health and blood sugar dysregulation, amino acids for healing, and over 84 minerals to help adrenals function. BAM!

 

Live Life Well,

 

 

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