Kate Markovitz
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The Ladies Dish Episode 06: Adrenal Fatigue – Part Two, Brown Rice V. White Rice & Frozen Veggie


Adrenal Fatigue PART TWO – answering listener questions on the topic. The ladies also answer questions about white rice v. brown rice and if frozen veggies are healthy options. || Full show notes & energy bites recipe at the theladiesdish.com/ldp06 | Get in touch: theladiesdish@gmail.com

IN THIS EPISODE: Welcome to The Ladies Dish Podcast!

Catching Up: (00:59) 2015 is coming to a close!

Get to Know the Ladies – Question of the Week (1:55): What is one super cool factoid about you that your fellow cohosts don’t even know? Joy answers (4:55) and mentions Bikeandbuild.org – a nonprofit close to her heart! Find out why… Kate answers (7:30) – she’s got a talent we had no idea about! Dana answers (9:05) – did Dana rub elbows with Hollywood stars? Find out which one…

What’s Cooking? (5:50):

Dana shares an easy, no-cook recipe for Energy Bites. Her favorite flavors to make: Key Lime & Peanut Butter-Jelly. Get the recipe here!

Listener Questions

1. Adrenal Fatigue – Part 2 (16:30)

A continuation of our episode on Adrenal Fatigue. Find Part 1 in Episode 5.

Supplements (17:07)

We mentioned the Adrenal Cocktail (19:21).

Adaptogens (26:48)

Adrenal Fatigue wrap up with extra tips! (30:15)

2. White Rice vs. Brown Rice (35:20)

“In the first episode, Dana was describing her favorite dish and it was a Mexican bowl. She mentioned white rice being in it. I’ve been under the impression that we should be avoiding the white foods: white flour, white sugar, white rice, etc… I successfully made the switch from white rice to brown rice in my house without my husband even noticing. Please tell me that wasn’t for nothing! Is white rice really better than brown rice?”

3. Frozen Veggies (42:45)

“What is your take on frozen veggies? I have found frozen organic veggies at my local grocery store and it is helpful for busy nights during the work week. The only problem I have is finding something other than organic broccoli. Curious what you think of frozen veg for convenience.”

Kate mentions the Dirty Dozen list. There’s also the Clean Fifteen!

Thank you for joining us this week for Episode Six. Remember to subscribe in iTunes so you don’t miss a future episode. Happy New Year!

Like the show? Leave us a review! Follow the below link and then click the blue “View on iTunes” button – once you’re logged into your iTunes account you can add a review. We greatly appreciate your time and feedback!

#adrenalfatigue #brownvwhiterice #rice #frozenveggies