Kate Markovitz
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© 2015 by Kate Markovitz with Wix.com

Affiliate disclosure : Some of links may be affiliate links. Purchasing through these links does not cost you any additional money. When you purchase the product through the link, you are providing me with a small percentage of the sale. Thank you!

Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.

January 25, 2018

The 21-Day Sugar Detox is my favorite group nutrition program and this B3 Bowl recipe from the new 21DSD Daily Guide is the bomb.com.

August 9, 2017

Who doesn't love a delicious (yet healthier) muffin! Check out these blueberry oatmeal muffins... with a hidden ingredient! PERFECT for lactation & nursing moms

September 22, 2016

I'm kicking off the celebration of the autumn season with a DELICIOUS Pumpkin Spice Gut Loving Latte Recipe, inspired by the famous Sbux PSL.

September 17, 2016

Rewind to Christmas 2013. I opened a present from my sister-in-law - a book called Practical Paleo. She told me it had the best reviews on Amazon and knew I was interested in reading more about nutrition a...

April 15, 2016

this recipe will yield 4 servings (about 9 Tablespoons).

ingredients:

  • 4 Tbsp chili powder*

  • 3 Tbsp ground cumin*

  • 2 tsp paprika*

  • 2 tsp dried oregano*

  • 2 tsp garlic powder*

  • ground Hi...

March 12, 2016

I rarely eat bread....because when I do, it usually ends up sitting like a brick in my stomach, I'm drained of energy, and I end up miserable the rest of the day. It's not worth it.

It's on my mind today be...

January 30, 2016

I've heard about "gut-healing gummies" for a while. I was intrigued, but I never made them. Since I was using collagen peptides in my smoothies I didn't see the need!

Then winter struck and I was totally ov...

August 23, 2015

Have you every had a big bowl of "filling" oatmeal and fruit for breakfast? Or maybe whole-grain cereal and skim milk? Or Yogurt and Granola?

....and then felt HANGRY (Hungry-Angry) about 1-2 hours later?!...