January 25, 2018
The 21-Day Sugar Detox is my favorite group nutrition program and this B3 Bowl recipe from the new 21DSD Daily Guide is the bomb.com.
August 9, 2017
Who doesn't love a delicious (yet healthier) muffin! Check out these blueberry oatmeal muffins... with a hidden ingredient! PERFECT for lactation & nursing moms
September 22, 2016
I'm kicking off the celebration of the autumn season with a DELICIOUS Pumpkin Spice Gut Loving Latte Recipe, inspired by the famous Sbux PSL.
September 17, 2016
Rewind to Christmas 2013. I opened a present from my sister-in-law - a book called Practical Paleo. She told me it had the best reviews on Amazon and knew I was interested in reading more about nutrition a...
April 15, 2016
this recipe will yield 4 servings (about 9 Tablespoons).
4 Tbsp chili powder*
3 Tbsp ground cumin*
2 tsp paprika*
2 tsp dried oregano*
2 tsp garlic powder*
March 12, 2016
I rarely eat bread....because when I do, it usually ends up sitting like a brick in my stomach, I'm drained of energy, and I end up miserable the rest of the day. It's not worth it.
It's on my mind today be...
January 30, 2016
I've heard about "gut-healing gummies" for a while. I was intrigued, but I never made them. Since I was using collagen peptides in my smoothies I didn't see the need!
Then winter struck and I was totally ov...
August 23, 2015
Have you every had a big bowl of "filling" oatmeal and fruit for breakfast? Or maybe whole-grain cereal and skim milk? Or Yogurt and Granola?
....and then felt HANGRY (Hungry-Angry) about 1-2 hours later?!...