March 20, 2017
Happy Monday.. And Happy First Day of Spring!
I woke up this morning feeling fresh and renewed :)
(which is strange because my sleep has not been the best since daylight savings.)
Perhaps I was excited becaus...
October 17, 2016
"my soul honors your soul.
i honor the place in you where the entire universe resides.
i honor the light, love, truth, beauty & peace within you,
because it is also within me.
in sharing these things
we are uni...
October 10, 2016
This is absolutely one of my personal mantras. When I feel my heart start to race, or I'm getting ahead of myself, I ALWAYS come back to this one. Inhale-2-3-4, Exhale-2-3-4. Repeat as needed.
So this week,...
October 3, 2016
"just think happy thoughts and you'll fly" - peter pan
Do you believe in the power of your thoughts and beliefs? I never did. I thought it was a bunch of hocus pocus (it's officially October - which means t...
September 26, 2016
"peace comes from within" - buddha
when i meet someone who is at peace, i'm instantly drawn to them. perhaps because this is something i am always working on and i so desperately crave.
as i thought about it...
September 19, 2016
"simplicity. less stuff. less work. less expense. equals more money. more time. more joy." - anonymous
i introduced this concept to my mindfull makeover ladies on day 16 when we chat about the concept of c...
September 12, 2016
"get 1% better everyday" - todd durkin
i feel sorry if you have never experienced todd durkin's energy in-person.
he literally vibrates at a higher frequency. you can feel yourself being better, more energe...
September 5, 2016
"you are a living magnet. what you attract into your life is in harmony with your dominant thoughts" - brian tracy
this can go positively... or negatively!
do you ever have one of those days where EVERYTHING...
August 29, 2016